Internal Family Systems Part 2: Handling the Protector

This is the second talk in the series on Internal Family Systems (IFS) Model, by Rukmini Iyer, Director, Exult! Solutions (www.exult-solutions.com) at HELP Library, Mumbai in Oct 2015.
The speaker delves into the types of relationships one has with one’s parts and specifically focus on the role of the ‘Protector’. The protector is a part of us that carries the burden of protecting the Self from harm. In the long run, it is important to release the memory/belief of harm that may stem from past experiences, and release the energy of the protector, so that the Self may take over the system and bring back the natural balance.