In the last few years, there has been a clear emergence of the feminine archetype in all walks of life – spiritually, politically, even in terms of corporate leadership. It is important to state here that we are not referring to feminism and women’s liberation movements, but to the psychological archetype of the feminine, that each of us hold regardless of our sex and gender identity. The purpose of this series of talks is to explore how we as individuals hold the feminine in us and how balanced is it with the inner masculine. The objective is to aspire for mental and emotional balance by working with the feminine.
In the first talk in this series, the speaker introduces the Jungian concept of the feminine called the ‘Anima’ and delves into the process of anima development.
This talked was delivered by Rukmini Iyer, Director, Exult! Solutions (www.exult-solutions.com) at HELP Library, Mumbai in January 2016.
In this talk (Part 5 of the series), we delve deep into one of our parts that often consumes a lot of space in our internal family – the part that is called Anxiety. Anxiety as a Protector can be very draining and unresourceful. The speaker delves into the process of interacting with our anxious part to release the positive resources the part holds.
This talk was delivered by Rukmini Iyer, Director, Exult! Solutions (www.exult-solutions.com) at HELP Library, Mumbai in Dec 2015.
In this talk (Part 4 of the series), we aim to deep dive into the language of the parts. The premise of the Internal Family Systems (IFS) model of therapy is that each of us are made up of parts that hold various roles within us and that each of these parts have a useful intention for us. It is possible that some of these parts may drive us towards dysfunctional choices and behaviours. However, once we understand and engage with the intention of the part, it is possible to rectify unresourceful behaviours. In this talk, the speaker explores the language that one can use while engaging with the parts, so as to make the internal dialogue effective and purposeful.
This talk was delivered by Rukmini Iyer, Director, Exult! Solutions (www.exult-solutions.com) at HELP Library, Mumbai in Nov 2015.
The battle with our inner critic is one that a lot of human beings perennially go through. According to the Internal Family Systems (IFS) Model, the inner critic plays the role of a protector – it has the good intent of trying to safeguard us from touching an exiled part that stores unpleasant experiences/bad memories. The motive of the inner critic therefore is to criticise us and pull ourselves down so that we do not attempt to create a potentially unpleasant experience. However, inner critics do sabotage a lot of our aspirations and may limit our life experiences and hence need to be dealt with actively. The speaker delves into the matter of engaging with the inner critic, in this talk.
This is the second talk in the series on Internal Family Systems (IFS) Model, by Rukmini Iyer, Director, Exult! Solutions (www.exult-solutions.com) at HELP Library, Mumbai in Oct 2015.
The speaker delves into the types of relationships one has with one’s parts and specifically focus on the role of the ‘Protector’. The protector is a part of us that carries the burden of protecting the Self from harm. In the long run, it is important to release the memory/belief of harm that may stem from past experiences, and release the energy of the protector, so that the Self may take over the system and bring back the natural balance.
This talk is a part of a series of talks by Rukmini Iyer, Director, Exult! Solutions on Internal Family Systems, at HELP Library, Mumbai. This was delivered in 2015.
The Internal Family Systems Model (IFS) is an integrative approach to individual psychotherapy developed by Richard C. Schwartz, Ph.D. It combines systems thinking with the view that mind is made up of relatively discrete sub personalities each with its own viewpoint and qualities. IFS use family systems theory to understand how these collections of sub personalities are organized. The speaker introduces the IFS model in this talk and will explore various modalities of usage in subsequent talks in the series.
This is Part 10 of a series of talks on NLP by Rukmini Iyer, Director, Exult! Solutions at HELP Library, Mumbai.
Sanctuary pattern is the most effective NLP pattern to strengthen one’s intuition and make choices that are ecological/safe for self. The process helps a person activate the unconscious mind in order to make its resources available for decision making, clarity of thoughts, inner peace and protection.
We are excited to launch the official YouTube channel of Exult! Solutions:
Subscribe to the channel to access our learning resources that will be regularly posted on it, including video lectures, samples of our e-learning content, etc. To know more about us, visit www.exult-solutions.com
Fear, Whether Of Something Real Or Abstract, Can Drain Our Energies And Paralyse Us In Situations Where We Need To Be Resourceful. The Fast Phobia Cure Pattern Of Neuro Linguistic Programming (NLP) Can Free Us Of Fears And Phobias In Just A Few Minutes. It Is A Simple Process That Can Be Used By Oneself Or Administered For Others By A Practitioner.