Internal Family Systems Part 5: Dialoguing With Anxiety

This talked was delivered by Rukmini Iyer, Director, Exult! Solutions (www.exult-solutions.com) at HELP Library, Mumbai in January 2016.
In this talk (Part 5 of the series), we delve deep into one of our parts that often consumes a lot of space in our internal family – the part that is called Anxiety. Anxiety as a Protector can be very draining and unresourceful. The speaker delves into the process of interacting with our anxious part to release the positive resources the part holds.